ten fitness and nutrition mistakes made by women
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.
10 Fitness & Nutrition Mistakes Made By Women
While I initially specialized in fitness and nutrition for men, a growing number of female friends, acquaintances, and potential clients have been soliciting my advice and services. Given women's markedly different fitness needs and goals, I began to incorporate my knowledge of nutrition and exercise to build regimens and routines for the fairer sex.
Through casual conversations and comprehensive discussions with women, I have found that the same misconceptions are reiterated by fitness novices and experts alike.
While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.
1. I Need To Lose Weight
When speaking about fitness and nutrition, this is the most common phrase uttered by women. While it is true that many overweight individuals (both men and women alike) need to lose drastic amounts of weight for health reasons, many who utter this phrase want to lose body fat, not weight. What's the difference?
If weight goes down, doesn't body fat follow? Not necessarily. For many, an exercise regimen that includes cardiovascular and resistance training increases muscle while eliminating body fat.
2. I Just Gained Two Pounds!
Again, the numbers on the scale are of little importance in the short run. I hear too many women expressing genuine concern over a fluctuation of two or three pounds in bodyweight.
There are so many factors, none of which have to do with "getting fatter," that could have caused such a minor gain, so there is no need for panic.
For example, an individual should weigh him/herself at the same time every day because the difference in weight between stepping on the scale first thing in the morning on an empty stomach and stepping on the scale after dinner can be quite noticeable. This difference, however, is normal and cyclical.
3. To many women
To many women, the word diet implies two things that are notorious saboteurs: deprivation and an end-date. Whether it's the grapefruit diet, Atkins, or some other fad diet in the latest fashion magazine (that's why they're fashion magazines, not health magazines), diets require deprivation. They force the follower to give up enjoyable foods, endure intense hunger or some combination of the two, which usually leads to intense cravings and even more intense binges.
4. I'll Be On The Elliptical If You Need Me.
The idea behind some people's religious devotion to the elliptical machine lies in the belief that since cardiovascular exercise effectively burns body fat, any form of cardio will suffice.
First of all, a nutrient-dense diet combined with both cardiovascular and resistance training is shown to trump diet and cardio alone, but that is not even my main gripe.
5. I'm Going To Give Diet Pills A Try.
Do you know what Yohimbe is and how its affects the body? Do you know why there was so much concern around Ephedra? Do you consume too much caffeine? If you are not intimately familiar with these substances, why would you put them in your body day after day?
Before taking these pills, an individual should consult a physician to assure that he/she is in good health. Diet pills achieve fat reduction and weight loss by stimulating the body's systems (thereby increasing metabolism), which can put extra strain on vital functions and organs such as the heart.