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Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are...

At every stage of women's lives, nutrition and regular exercise are the cornerstones of good health and optimal energy.

Our bodies are constantly changing, adapting to the biological and physiological changes that occur with the passing of time.

It's not uncommon to see men spend a ton of their strength training time in the weight room, focused on busting out rep after rep...

If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone...

The Jean Hailes Woman's Health Survey of just over 10,000 women in Australia found that, among other things, approximately 60...

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the...

Some ladies hit the gym because they want to tone their body and shed calories.