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14
Nov
Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are...
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14
Nov
At every stage of women's lives, nutrition and regular exercise are the cornerstones of good health and optimal energy.
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14
Nov
Our bodies are constantly changing, adapting to the biological and physiological changes that occur with the passing of time.
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14
Nov
It's not uncommon to see men spend a ton of their strength training time in the weight room, focused on busting out rep after rep...
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14
Nov
If your workouts consist of doing light weights and steady-state cardio, you might be in for some bad news: These things alone...
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14
Nov
The Jean Hailes Woman's Health Survey of just over 10,000 women in Australia found that, among other things, approximately 60...
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14
Nov
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the...
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14
Nov
Some ladies hit the gym because they want to tone their body and shed calories.
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